My recipes

My recipes

Wednesday, March 18, 2015

Healthy chicken wraps




Ingredients:-

Whole wheat flour - 2 cups
Tomato hot n sweet ketchup - 2 tbsp
Chicken - boneless n skinless cut into thin pieces
salt to taste
Black pepper to taste

For stuffing wraps:-

Onion - thinly sliced 1/ 2
Lettuce - thinly sliced 1/2 cup
Tomato - 1/2 sliced without seeds
cucumber - 1/4 cup thinely sliced
Cilantro chopped
sesame seeds

For dressing in a bowl add
vinegar - 2 tsp
soy sauce - 2 tsp
water - 3tbsp
salt n sugar a pinch
pepper - 1/4 tbsp

mix all these together in a bowl and add the vegetables which are chopped and mix well and keep aside.

Now add salt n pepper in chicken and let it sit for 15 min then in a pan add tbsp of oil and cook it both the sides and keep aside. Now chicken n veggies are ready to stuff.

Now lets make the roti base. knead the flour by adding salt n water like a chapathi dough and let it sit for a while. Now again knead it and take a boll size dough and start rolling it with rolling pin and should be little bigger than chapathi because we need to stuff in it. Now heat the pan and fry this chapathos on higher flame make it fast or they may burn. now start stuffing. First in a plate place the chapathi take a lettuce leaf place it first on top add chicken then the veggies then ketchup then fold both the edges and start folding one side then squeeze on and roll to the other end . Now turn it and cut in the center and ebjoy the rolls.


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